Have you heard of the “6 to 1” Grocery Shopping Method?

Danny Foresta March 14, 2024 9:23 am Last Updated on June 27, 2025 2:16 pm

From this morning’s “TODAY IN THE BAY” feature:

Are you finding grocery shopping too monotonous these days….and….expensive? Have you heard of the “6 to 1” method?

It was developed by a New York TV chef named Will Coleman. He says this method will help you spend less time in the grocery store and keep more money in your pocket.

How does this work? Buy:

6 frozen, fresh or canned vegetables

5 fresh, frozen or canned fruits

4 proteins

3 starches

2 sauces

1 ‘fun thing’.

Benefits? More diversity in your diet / and save money. You’ll still need to meal plan. Google it, you’ll find more info on it – the “6 to 1 Grocery shopping method”.

Danny Foresta

Danny Foresta was born and raised in Thunder Bay. He's worked in radio for over 30 years. Has spent the last 20 years in Morning Radio. Joined Acadia Broadcasting in 2021. He hosts "Mornings In The Bay" on 99.9 The Bay.
He enjoys all aspects of the radio industry. Danny is married to Lori, and has a son, Joseph in University.

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