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TELL ME SOMETHING GOOD! “Do you journal”?

a cup of coffee and a notebook on a table
Photo by Andres Molina on Unsplash

You don’t need me to tell you that starting your day with the right outlook can have a huge influence on how you approach the day!  What do experts suggest you do? JOURNAL!!


Take the time to JOURNAL everyday is a really good idea.  (full transparency – I’ve never journaled a single day in my life. You?

This is from the FB page called “Ordinary & Happy”. Experts suggest you journal as soon as you wake up, or while having your morning coffee.  Here are some ideas for you ( and maybe me too ):


…Describe the perfect summer morning
…If you could live anywhere for a year – where would it be?
…What’s the funniest thing that’s happened recently?
…Things you should be saying “yes” or “no” to more often
…If your ‘life’ had a theme word – what would it be?
…How would you spend your time if you never had to work again?
…Five songs that instantly boost your mood!  Have some fun with THIS!

  • Danny Foresta was born and raised in Thunder Bay. He's worked in radio for over 30 years. Has spent the last 20 years in Morning Radio. Joined Acadia Broadcasting in 2021.  He hosts "Mornings In The Bay" on 99.9 The Bay.
    He enjoys all aspects of the radio industry. Danny is married to Lori, and has a son, Joseph in University.

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3:56 pm, May 16, 2026
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