With the holidays now less than a month away…the staff parties begin / the get togethers etc. It might be tough to keep a healthy diet, but you can plan ahead with something interesting.
Dr. David Katz is a nutritionist who has a very popular TikTok page and X page (formerly Twitter). He’s gone viral with an article called, “These 7 words are the secret to a long life”. And he says it’s simpler than you think. He says it’s all about improving your quality of life and potentially living longer.
“Eat food, not too much, mostly plants”
That’s the phrase that’s trending right now. He says this advice comes from our world’s “blue zones”. Five populations in the world that seem to have it right. Greece, Italy, Japan, California and Costa Rica. Most people in these areas live to be over 100. Most don’t get chronic diseases and most of them eat plant based foods. He says “aim to love the food that loves you back”.
Check him out online for the full breakdown: Dr Katz
