If you’re like most people, you probably put your own personal well-being on the back burner and focus on taking care of everybody else first. But do you ever get around to scheduling that time for yourself? When was the last time you focused on your own mental and physical health?
The Body Mind Centre is one of many locations across Thunder Bay that is a Christmas Cash partner with 99.9 The Bay. Enter at The Body Mind Centre or other participating sponsors and then listen to The Bay for your chance to win $100 in shop local cash.
Erin May recognized the importance of physical and mental wellness, and saw an opportunity to help people with their bodies and minds through bodywork and meditation. With that vision, The Bodymind Centre was born – and 25 years later has become Northwestern Ontario’s largest Yoga & Pilates Studio and Wellness Centre.
The BMC has over 80 multi-level yoga, hot yoga, pilates, TRX, Reformer, HIIT, Cardio-Tramp, Anti-gravity and meditation classes per week. Plus services like massage therapy, crystal acupuncture, Structural Integration, Thai massage, Reiki, craniosacral therapy and Bodytalk. There really IS something for everyone – not to mention the stunning view of the Sleeping Giant through all of their studio and treatment room windows to complete your experience.
If you’ve never been, drop-in classes are an easy way to find a class that’s right for you. Or better yet, their Power Week promotions offer unlimited classes for one week for only $30 – a great opportunity for you to try them all!
Stuck on gift ideas? A Bodymind Gift Certificate can be used towards memberships, classes, services, and workshops. Or towards Lululemon and Ivivva active wear – as The BMC is the ONLY authorized retailer in town!
The Body Mind Centre is located at #8 – 105 Villa Street or for more information call (807) 344-1628 or check out their Facebook page by clicking here.
