How to say “NO”…without feeling guilty!

Danny Foresta March 25, 2025 10:07 am Last Updated on June 26, 2025 12:02 pm

4 times a day, Danny brings you “TELL ME SOMETHING GOOD”. Danny shares ‘good news stories’ / ‘feel good stories’…kind of like your ‘daily dose of optimism’. You can hear it weekdays at 6:35am / 9:10am / 1:10pm / 4:35pm.

Here’s one from TODAY:

Have you ever been in a situation where you found it difficult to say “NO”? You really wanted to say NO…but you felt guilty?
Here are some ideas on how to say NO….without guilt:

…I can’t commit to that right now – but I appreciate the offer

…that’s not something I can take on right now – thank you

…I need to pass this time – I hope you understand

…that doesn’t work for me – but I hope you find the right fit

…I respect that request – but I need to say no for now

…I have to honour my boundaries and say NO this time!

Danny Foresta

Danny Foresta was born and raised in Thunder Bay. He's worked in radio for over 30 years. Has spent the last 20 years in Morning Radio. Joined Acadia Broadcasting in 2021. He hosts "Mornings In The Bay" on 99.9 The Bay.
He enjoys all aspects of the radio industry. Danny is married to Lori, and has a son, Joseph in University.

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